Dancing Naked

Cannot believe that it is Day 4 of the Happiness Jar Project! So far, so good! So many times I start things with great intentions and get off track before I know. But this one project means so much to me.

Why? Well, if you have followed my blog for the last year, you will know that I have been on a journey of very painful self discovery. It’s been a hard journey, to be sure, but one that has brought me lessons that have changed my life.

My jar has three happiness notes because I haven’t written Day 4 yet. I’ll do that when I go to bed. One thing that is making me happy are the friends I have on Facebook and Twitter. It is amazing how many people are there that I care about and that care about me – even my alter ego!

There is still time to join me on this project! It is a challenge, but anything worth doing is a challenge! So, before I go to bed, I want to encourage my readers to try this.

Can you? Who know? But what I do know is that focusing on moments of happiness even for just a few minutes – long enough to write a note – changes my whole perspective on my day. No matter what has happened, just thinking of the happy things during the day makes a difference.

I guess my question now is – why wouldn’t I want to do this? Why not you? It does take some courage. After all, you are consciously making a change.

Go for it! You won’t regret it!