When I woke up this morning, my first thought was, “It’s morning already!” Sleep has alluded me in the last few weeks, and my body is ready to catch up. So, what does this have to do anything? It brought to mind how I have neglected the very body that makes my living, allows me to enjoy life, and is my vehicle here on this planet.
People who know me know that I experienced osteoarthritis in my right knee that is an obstacle to exercising and walking. Instead of just noticing and thanking my knee for the lesson, I have allowed it to prevent me from taking care of my body. First step – acknowledging this. Second step – moving forward!
I start now by taking a log on what I eat, when I eat, and how I eat. If you would like to join me on this journey, I am creating a website dedicated to this growth process. Let me know! You can be included as well.
I am not sure where this is going, but I know that it is going to a place that is for the health of my experiences to come. As my grandson says, “Ready, Steady – GO!”
Dancing Naked 